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5 Healthy Salad Ideas

5 Healthy Salad Ideas


It's been said before, and sometimes even accomplished before, but it seems that so many people's New Year's resolution is to make this the year they will finally drop that extra weight. Not just the holiday weight that seems to be hanging on most people these days, but those few pounds that just don’t seem to go away.

Instead of just saying it, take the first step to making it happen with these healthy salad ideas. Yes, a salad is the first thing people turn to when on a diet, but unless you get creative, the salads for lunch start to fade and are replaced by grilled paninis and burgers. Uh oh.

To keep things interesting, try incorporating some of these recipes into your go-to mix of dishes or feel free to play around with them and come up with some unique ideas of your own.

Chicken Tikka Salad

Spices are a great way to add flavor without adding fat, like in this recipe. Plus, the pistachio dressing helps to add richness and heart-healthy fats to the dish.

Radicchio Salad with Frisée and Apples

Slightly bitter radicchio pairs well with walnuts and the tang from balsamic vinegar, while the apples provide sweetness along with a textural crunch.

Hot Niçoise Salad

A twist on a traditional Niçoise salad, this version is served hot and comes from actress Gwyneth Paltrow.

Pesto, Peas, and Pine Nuts Pasta Salad

A healthier version of pasta salad, this recipe uses whole-wheat fusilli (farro or other alternatives work too) combined with nutty Parmesan and pine nuts. For an even healthier dish, try adding spinach or other greens to the pasta.

Supernatural guru Heidi Swanson makes this recipe that's filled with nutrient-packed spinach, nuts, herbs, and crumbled goat cheese.


40 Easy Summer Salads That Pack in the Best Seasonal Flavors

These filling recipes taste so very farmers' market to table.

When the weather heats up and your motivation to be anywhere near the kitchen goes down, these refreshing summer salad recipes will help you get a healthy dinner or side dish on the table, no sweat. Our easy picks make the most of summer produce&mdash from sweet tomatoes to succulent corn and juicy peaches &mdash so that you can celebrate the bountiful season in the best (and most delicious!) way possible. Bonus: these fresh ideas with few ingredients will leave you with extra time for fun backyard games.

If you need hearty salad ideas for dinner, we rounded up plenty of protein-packed summer salad recipes with chicken, shrimp, steak, pork, or countless colorful vegetarian options. Bright and crunchy types of salad make the best BBQ side dishes to complement smoky grilled mains, while summer salads with fruit offer a sweet-savory contrast you&rsquoll be thinking about &lsquotil fall. Forget basic iceberg lettuce salads and try a tongue-tingling Sesame Cucumber Salad or craveworthy Tomato Panzanella that uses sourdough bread instead of greens. Our off-the-cob corn salad uses smoky chipotle chile and fresh lime juice to take the summer staple up a notch, and our updated Greek Salad recipe has even better, brinier flavor. Make-ahead pasta salads (yep, we're counting them as salad!) make summer family cookouts so much easier, while mason jar salads are a cinch to bring to a picnic. It&rsquos finally summertime, and the livin&rsquo should be as easy as these salad recipes.


40 Easy Summer Salads That Pack in the Best Seasonal Flavors

These filling recipes taste so very farmers' market to table.

When the weather heats up and your motivation to be anywhere near the kitchen goes down, these refreshing summer salad recipes will help you get a healthy dinner or side dish on the table, no sweat. Our easy picks make the most of summer produce&mdash from sweet tomatoes to succulent corn and juicy peaches &mdash so that you can celebrate the bountiful season in the best (and most delicious!) way possible. Bonus: these fresh ideas with few ingredients will leave you with extra time for fun backyard games.

If you need hearty salad ideas for dinner, we rounded up plenty of protein-packed summer salad recipes with chicken, shrimp, steak, pork, or countless colorful vegetarian options. Bright and crunchy types of salad make the best BBQ side dishes to complement smoky grilled mains, while summer salads with fruit offer a sweet-savory contrast you&rsquoll be thinking about &lsquotil fall. Forget basic iceberg lettuce salads and try a tongue-tingling Sesame Cucumber Salad or craveworthy Tomato Panzanella that uses sourdough bread instead of greens. Our off-the-cob corn salad uses smoky chipotle chile and fresh lime juice to take the summer staple up a notch, and our updated Greek Salad recipe has even better, brinier flavor. Make-ahead pasta salads (yep, we're counting them as salad!) make summer family cookouts so much easier, while mason jar salads are a cinch to bring to a picnic. It&rsquos finally summertime, and the livin&rsquo should be as easy as these salad recipes.


40 Easy Summer Salads That Pack in the Best Seasonal Flavors

These filling recipes taste so very farmers' market to table.

When the weather heats up and your motivation to be anywhere near the kitchen goes down, these refreshing summer salad recipes will help you get a healthy dinner or side dish on the table, no sweat. Our easy picks make the most of summer produce&mdash from sweet tomatoes to succulent corn and juicy peaches &mdash so that you can celebrate the bountiful season in the best (and most delicious!) way possible. Bonus: these fresh ideas with few ingredients will leave you with extra time for fun backyard games.

If you need hearty salad ideas for dinner, we rounded up plenty of protein-packed summer salad recipes with chicken, shrimp, steak, pork, or countless colorful vegetarian options. Bright and crunchy types of salad make the best BBQ side dishes to complement smoky grilled mains, while summer salads with fruit offer a sweet-savory contrast you&rsquoll be thinking about &lsquotil fall. Forget basic iceberg lettuce salads and try a tongue-tingling Sesame Cucumber Salad or craveworthy Tomato Panzanella that uses sourdough bread instead of greens. Our off-the-cob corn salad uses smoky chipotle chile and fresh lime juice to take the summer staple up a notch, and our updated Greek Salad recipe has even better, brinier flavor. Make-ahead pasta salads (yep, we're counting them as salad!) make summer family cookouts so much easier, while mason jar salads are a cinch to bring to a picnic. It&rsquos finally summertime, and the livin&rsquo should be as easy as these salad recipes.


40 Easy Summer Salads That Pack in the Best Seasonal Flavors

These filling recipes taste so very farmers' market to table.

When the weather heats up and your motivation to be anywhere near the kitchen goes down, these refreshing summer salad recipes will help you get a healthy dinner or side dish on the table, no sweat. Our easy picks make the most of summer produce&mdash from sweet tomatoes to succulent corn and juicy peaches &mdash so that you can celebrate the bountiful season in the best (and most delicious!) way possible. Bonus: these fresh ideas with few ingredients will leave you with extra time for fun backyard games.

If you need hearty salad ideas for dinner, we rounded up plenty of protein-packed summer salad recipes with chicken, shrimp, steak, pork, or countless colorful vegetarian options. Bright and crunchy types of salad make the best BBQ side dishes to complement smoky grilled mains, while summer salads with fruit offer a sweet-savory contrast you&rsquoll be thinking about &lsquotil fall. Forget basic iceberg lettuce salads and try a tongue-tingling Sesame Cucumber Salad or craveworthy Tomato Panzanella that uses sourdough bread instead of greens. Our off-the-cob corn salad uses smoky chipotle chile and fresh lime juice to take the summer staple up a notch, and our updated Greek Salad recipe has even better, brinier flavor. Make-ahead pasta salads (yep, we're counting them as salad!) make summer family cookouts so much easier, while mason jar salads are a cinch to bring to a picnic. It&rsquos finally summertime, and the livin&rsquo should be as easy as these salad recipes.


40 Easy Summer Salads That Pack in the Best Seasonal Flavors

These filling recipes taste so very farmers' market to table.

When the weather heats up and your motivation to be anywhere near the kitchen goes down, these refreshing summer salad recipes will help you get a healthy dinner or side dish on the table, no sweat. Our easy picks make the most of summer produce&mdash from sweet tomatoes to succulent corn and juicy peaches &mdash so that you can celebrate the bountiful season in the best (and most delicious!) way possible. Bonus: these fresh ideas with few ingredients will leave you with extra time for fun backyard games.

If you need hearty salad ideas for dinner, we rounded up plenty of protein-packed summer salad recipes with chicken, shrimp, steak, pork, or countless colorful vegetarian options. Bright and crunchy types of salad make the best BBQ side dishes to complement smoky grilled mains, while summer salads with fruit offer a sweet-savory contrast you&rsquoll be thinking about &lsquotil fall. Forget basic iceberg lettuce salads and try a tongue-tingling Sesame Cucumber Salad or craveworthy Tomato Panzanella that uses sourdough bread instead of greens. Our off-the-cob corn salad uses smoky chipotle chile and fresh lime juice to take the summer staple up a notch, and our updated Greek Salad recipe has even better, brinier flavor. Make-ahead pasta salads (yep, we're counting them as salad!) make summer family cookouts so much easier, while mason jar salads are a cinch to bring to a picnic. It&rsquos finally summertime, and the livin&rsquo should be as easy as these salad recipes.


40 Easy Summer Salads That Pack in the Best Seasonal Flavors

These filling recipes taste so very farmers' market to table.

When the weather heats up and your motivation to be anywhere near the kitchen goes down, these refreshing summer salad recipes will help you get a healthy dinner or side dish on the table, no sweat. Our easy picks make the most of summer produce&mdash from sweet tomatoes to succulent corn and juicy peaches &mdash so that you can celebrate the bountiful season in the best (and most delicious!) way possible. Bonus: these fresh ideas with few ingredients will leave you with extra time for fun backyard games.

If you need hearty salad ideas for dinner, we rounded up plenty of protein-packed summer salad recipes with chicken, shrimp, steak, pork, or countless colorful vegetarian options. Bright and crunchy types of salad make the best BBQ side dishes to complement smoky grilled mains, while summer salads with fruit offer a sweet-savory contrast you&rsquoll be thinking about &lsquotil fall. Forget basic iceberg lettuce salads and try a tongue-tingling Sesame Cucumber Salad or craveworthy Tomato Panzanella that uses sourdough bread instead of greens. Our off-the-cob corn salad uses smoky chipotle chile and fresh lime juice to take the summer staple up a notch, and our updated Greek Salad recipe has even better, brinier flavor. Make-ahead pasta salads (yep, we're counting them as salad!) make summer family cookouts so much easier, while mason jar salads are a cinch to bring to a picnic. It&rsquos finally summertime, and the livin&rsquo should be as easy as these salad recipes.


40 Easy Summer Salads That Pack in the Best Seasonal Flavors

These filling recipes taste so very farmers' market to table.

When the weather heats up and your motivation to be anywhere near the kitchen goes down, these refreshing summer salad recipes will help you get a healthy dinner or side dish on the table, no sweat. Our easy picks make the most of summer produce&mdash from sweet tomatoes to succulent corn and juicy peaches &mdash so that you can celebrate the bountiful season in the best (and most delicious!) way possible. Bonus: these fresh ideas with few ingredients will leave you with extra time for fun backyard games.

If you need hearty salad ideas for dinner, we rounded up plenty of protein-packed summer salad recipes with chicken, shrimp, steak, pork, or countless colorful vegetarian options. Bright and crunchy types of salad make the best BBQ side dishes to complement smoky grilled mains, while summer salads with fruit offer a sweet-savory contrast you&rsquoll be thinking about &lsquotil fall. Forget basic iceberg lettuce salads and try a tongue-tingling Sesame Cucumber Salad or craveworthy Tomato Panzanella that uses sourdough bread instead of greens. Our off-the-cob corn salad uses smoky chipotle chile and fresh lime juice to take the summer staple up a notch, and our updated Greek Salad recipe has even better, brinier flavor. Make-ahead pasta salads (yep, we're counting them as salad!) make summer family cookouts so much easier, while mason jar salads are a cinch to bring to a picnic. It&rsquos finally summertime, and the livin&rsquo should be as easy as these salad recipes.


40 Easy Summer Salads That Pack in the Best Seasonal Flavors

These filling recipes taste so very farmers' market to table.

When the weather heats up and your motivation to be anywhere near the kitchen goes down, these refreshing summer salad recipes will help you get a healthy dinner or side dish on the table, no sweat. Our easy picks make the most of summer produce&mdash from sweet tomatoes to succulent corn and juicy peaches &mdash so that you can celebrate the bountiful season in the best (and most delicious!) way possible. Bonus: these fresh ideas with few ingredients will leave you with extra time for fun backyard games.

If you need hearty salad ideas for dinner, we rounded up plenty of protein-packed summer salad recipes with chicken, shrimp, steak, pork, or countless colorful vegetarian options. Bright and crunchy types of salad make the best BBQ side dishes to complement smoky grilled mains, while summer salads with fruit offer a sweet-savory contrast you&rsquoll be thinking about &lsquotil fall. Forget basic iceberg lettuce salads and try a tongue-tingling Sesame Cucumber Salad or craveworthy Tomato Panzanella that uses sourdough bread instead of greens. Our off-the-cob corn salad uses smoky chipotle chile and fresh lime juice to take the summer staple up a notch, and our updated Greek Salad recipe has even better, brinier flavor. Make-ahead pasta salads (yep, we're counting them as salad!) make summer family cookouts so much easier, while mason jar salads are a cinch to bring to a picnic. It&rsquos finally summertime, and the livin&rsquo should be as easy as these salad recipes.


40 Easy Summer Salads That Pack in the Best Seasonal Flavors

These filling recipes taste so very farmers' market to table.

When the weather heats up and your motivation to be anywhere near the kitchen goes down, these refreshing summer salad recipes will help you get a healthy dinner or side dish on the table, no sweat. Our easy picks make the most of summer produce&mdash from sweet tomatoes to succulent corn and juicy peaches &mdash so that you can celebrate the bountiful season in the best (and most delicious!) way possible. Bonus: these fresh ideas with few ingredients will leave you with extra time for fun backyard games.

If you need hearty salad ideas for dinner, we rounded up plenty of protein-packed summer salad recipes with chicken, shrimp, steak, pork, or countless colorful vegetarian options. Bright and crunchy types of salad make the best BBQ side dishes to complement smoky grilled mains, while summer salads with fruit offer a sweet-savory contrast you&rsquoll be thinking about &lsquotil fall. Forget basic iceberg lettuce salads and try a tongue-tingling Sesame Cucumber Salad or craveworthy Tomato Panzanella that uses sourdough bread instead of greens. Our off-the-cob corn salad uses smoky chipotle chile and fresh lime juice to take the summer staple up a notch, and our updated Greek Salad recipe has even better, brinier flavor. Make-ahead pasta salads (yep, we're counting them as salad!) make summer family cookouts so much easier, while mason jar salads are a cinch to bring to a picnic. It&rsquos finally summertime, and the livin&rsquo should be as easy as these salad recipes.


40 Easy Summer Salads That Pack in the Best Seasonal Flavors

These filling recipes taste so very farmers' market to table.

When the weather heats up and your motivation to be anywhere near the kitchen goes down, these refreshing summer salad recipes will help you get a healthy dinner or side dish on the table, no sweat. Our easy picks make the most of summer produce&mdash from sweet tomatoes to succulent corn and juicy peaches &mdash so that you can celebrate the bountiful season in the best (and most delicious!) way possible. Bonus: these fresh ideas with few ingredients will leave you with extra time for fun backyard games.

If you need hearty salad ideas for dinner, we rounded up plenty of protein-packed summer salad recipes with chicken, shrimp, steak, pork, or countless colorful vegetarian options. Bright and crunchy types of salad make the best BBQ side dishes to complement smoky grilled mains, while summer salads with fruit offer a sweet-savory contrast you&rsquoll be thinking about &lsquotil fall. Forget basic iceberg lettuce salads and try a tongue-tingling Sesame Cucumber Salad or craveworthy Tomato Panzanella that uses sourdough bread instead of greens. Our off-the-cob corn salad uses smoky chipotle chile and fresh lime juice to take the summer staple up a notch, and our updated Greek Salad recipe has even better, brinier flavor. Make-ahead pasta salads (yep, we're counting them as salad!) make summer family cookouts so much easier, while mason jar salads are a cinch to bring to a picnic. It&rsquos finally summertime, and the livin&rsquo should be as easy as these salad recipes.